Lady Fitness

Rue Edith Cavell 230a - 1180 Uccle
Lady Fitness... : "... Et pour 18 sushis à peine..." on Vincent Van Lierde's photo.
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Lady Fitness
District : Uccle
Specifications :
Open :

Lady Fitness awaits you in Uccle for some fun exercise time. In a family friendly atmosphere with a girly touch, Aurore and her staff are at your disposition for all your health needs.

The concept of Lady Fitness

The Lady Fitness Uccle center uses a 30 minute circuit exercise plan that functions without time constraints and allows you to shape your silhouette (slim, tone and/or lose weight) or increase your fitness level. A certified fitness coach will motivate and help you along during your session to make sure you push your limits. He will give you advice and make sure you don’t give up so you that you maximize results.

Every week, Lady Fitness offer a different program with a total of 5 specially designed programs for women: flat stomach, firm thighs, sculpted buttocks, body bust and weight loss. Don’t forget about future or young mothers: in fact, this center has developed programs especially for women preparing for birth. They will be able to stay fit during the pregnancy or lose weight after they have the baby. A pre-baby body is attainable with Lady Fitness!

Lady Fitness Uccle will make you sweat in the group classes, if you prefer this type of exercise. Pilates, bowka, yoga… consult the schedule on their website.

Thanks to Lady Fitness Uccle, you will receive rapid, noticeable and lasting results with the personalized cardio plan (cardio monitor) whatever your goal is! Come check the different “Passeports” and membership formulas; the staff will be happy to give you details about this gym.

Lady Fitness Pour atteindre ses objectifs et sa silhouette, il ne suffit pas d’espérer. Alors, on y va ! #Sport #Nutrition 01.08.2014 at 14:14
Lady Fitness Une mauvaise hydratation peut entraîner des malaises au cours de l'effort. Buvez de l'eau régulièrement. 29.07.2014 at 13:13
Lady Fitness La pratique de sport peut réduire le risque de cancer des seins chez les femmes. 26.07.2014 at 13:13
Lady Fitness On ne le répétera jamais assez. L'échauffement est primordial pour votre corps. 25.07.2014 at 13:13
Lady Fitness Pour ne pas décourager prématurément, il est préférable de faire des séances de sport courtes et régulières. 23.07.2014 at 13:13
- Rue Edith Cavell 230a - 1180 - Uccle -
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