8-week mindfulness course on Tuesday evenings

11 oct. 2022 - 06 déc. 2022

8-week mindfulness course on Tuesday evenings

  • Prévente - 399
    Normal - 449
    • 2022-11-29
      Démarrer : 19:30:00
      Finir : 21:30:00
    • 2022-12-06
      Démarrer : 19:30:00
      Finir : 21:30:00
Désolé, ce contenu n'est pas disponible dans French

From stress and struggle to calm focus 8-week mindfulness course on Tuesday evenings in English

In this 8 week course you will learn how to: - Respond more thoughtfully to stressful and challenging situations, rather than reacting automatically and getting more upset - Deal more skillfully with difficult thoughts and emotions that might otherwise stress you out or drag you down - Be more focused on what you are doing and find more calm and clarity in doing so - Balance your time and energy in a better way so you can appreciate and enjoy life and work again - Be kinder to yourself and deal skilfully with your ‘inner critic' The 8-week programme: The aim of the programme is to acquire new ways of handle challenging feelings, thoughts, physical sensations, moods or social interactions. You will learn to integrate mindfulness skills in your daily life. A few examples of these are: - Finding peace in the midst of the turbulences of your life by learning to use your breath as an anchor - Increasing your bodily awareness: using your body as a sensitive radar instead of an amplifier of stress - Understanding the stress mechanisms: how automatic thoughts, body sensations and feelings reinforce each other and lead to being stressed out and overwhelmed - Finding new ways of dealing with difficult thoughts and feelings and learning to shift to a more relaxed mode - Awareness of “early warning” stress symptoms - Learning how to manage your energy and setting up an action plan for self-care - Practicing how to step out of vicious cycles of worrying and getting more in control of your mind and your life - Becoming aware of your inner critic and how to disengage from it, ultimately adding a softer and more compassionate inner voice - Cultivating inner qualities of compassion, gratitude and care for yourself and others
Par

Atelier céramique pour débutants et céramistes confirmés

30 janv. 2015 - 31 déc. 2099

Democracity

01 juin 2017 - 31 déc. 2022

Stage de Théâtre - Cours Florent à Bruxelles

18 sept. 2010 - 18 sept. 2028

Atelier chocolat, fabrication de chocolats

01 janv. 2022 - 31 déc. 2023

Atelier céramique pour débutants et céramistes confirmés

30 janv. 2015 - 31 déc. 2099

BELvue sur roulettes

01 sept. 2021 - 31 août 2026

NEGRAMARO - Unplugged European Tour 2022

27 nov. 2022 - 27 nov. 2022

MEROL

27 nov. 2022 - 27 nov. 2022

LE LAC DES CYGNES SUR L’EAU

27 nov. 2022 - 27 nov. 2022

Rodolphe Coster - Tuvalu

27 nov. 2022 - 27 nov. 2022

Bourse 'O' Pop - 9ème édition

27 nov. 2022 - 27 nov. 2022

IK en IK (2+) - Compagnie Gorilla

27 nov. 2022 - 27 nov. 2022

Alexandrië: vervlogen toekomsten

27 nov. 2022 - 27 nov. 2022

Opéra et Lied : Concert de gala du VIII Concours Triomphe de l'Art

27 nov. 2022 - 27 nov. 2022

Newsletter

Chaque semaine, du nouveau contenu dans votre boîte mail

Newsletter

Découvrez plus de 12 000 adresses et événements

Profitez de toutes les sections de BrusselsLife.be et découvrez plus de 12 000 adresses et un grand choix d'événements, d'informations et de conseils et astuces de notre écriture.

Brusselslife.be
Avenue Louise, 500 -1050 Ixelles, Brussels,
02/538.51.49.
TVA 0472.281.221

Copyright 2022 © Brusselslife.be Tous droits réservés. Le contenu et les images utilisés sur ce site sont protégés par le droit d'auteur. la propriétaires respectifs.

www.brusselsLife.be/[email protected]