6-week in-person Positive Neuroplasticity Training

This course is for everyone who is interested in personal growth or who wants to develop resilience and decrease negative thinking. It builds on elements of mindfulness and takes it further by teaching methods that can help to change your brain for the better. While it is recommended as a follow-up training to the 8-week mindfulness course, it is not required to have followed a mindfulness course. It is recommended that you have already some basic experience with meditation or yoga. With this training you will learn to: - Release fear and develop an increased sense of safety and protection - Develop an increased self-confidence and feeling of agency - Experience a greater sense of resilience and the ability to bounce back more quickly in difficult times - Have a greater feeling of joy, peace and happiness - Be able to rise to challenges by motivating yourself and overcoming old fears and pains - Become more focused and calmer with a strong sense of inner peace - Feel more connected and compassionate - Reduce unnecessary cravings and feel more satisfied with your life - Discover 15 ways to feel good Features: - 6 weekly sessions of 2.5 hours (total of 15 hours) - A comprehensive manual with practical exercises - Lifetime access to 30 guided positive neuroplasticity meditations and 250+ guided meditations by our teachers - Email reminders between the sessions and PowerPoint slides - If you miss a session, you can follow the session in the next course (the following year)