Meditation & Sound journey
08 Dec 2018 - 03 Feb 2019
The Serenity Bar invites you to a guided #meditation accompanied by a sound journey followed by a Hang/ Handpan concert.
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Serenity Bar by Institut Mindfulness - 45 rue Général Leman 1040
The sound journey is an invitation to relax, let go and further one’s connection to the present moment. An experience in order to reconnect and forget daily concerns, and after, leave rested and energized.
Let’s board together on a sensory journey with the enchanting sound of the Hang, Handpan, Rav Drum and Zag Drum. To this we add the deep and powerful tone of the Didgeridoo, the vibrations of the Peter Hess therapeutic singing bowls, the captivating Zephyrs Carillons, fairy like chimnes and a dreamy Sansulla. Finally, rain stick, thunder stick and wave drum combine to remind us the sounds of nature.
This sound journey will be accompanied by a guided meditation given by Marjan Abadie, one of the first Brussels' based mindfulness teachers; who is welcoming us in her beautiful venue, the “Serenity Bar”, the first ‘meditation bar’ in Brussels. With this guided meditation, we will dive even deeper in the present moment.
Take comfortable clothes, lay on a yoga mat with a pillow and a small blanket (that we provide) – relax and let yourself go on a delightful journey.
If you fall asleep, no problem, you needed it – enjoy the nap and this little meditative musical siesta, it will be particularly beneficial.
After the sound journey, once back here and now, we will have a little moment to exchange and share our experience with a nice cup of tea.
Last but not least, this whole experience will be concluded with a little Hang & Handpan concert, so you'll discover this beautiful instrument.
* Subject to at least a number of 6 participants
⚠︎ Thanks for booking your ticket online : https://bookeo.com/serenitybar?category=425527Y77WJ1647F334FB0
Let’s board together on a sensory journey with the enchanting sound of the Hang, Handpan, Rav Drum and Zag Drum. To this we add the deep and powerful tone of the Didgeridoo, the vibrations of the Peter Hess therapeutic singing bowls, the captivating Zephyrs Carillons, fairy like chimnes and a dreamy Sansulla. Finally, rain stick, thunder stick and wave drum combine to remind us the sounds of nature.
This sound journey will be accompanied by a guided meditation given by Marjan Abadie, one of the first Brussels' based mindfulness teachers; who is welcoming us in her beautiful venue, the “Serenity Bar”, the first ‘meditation bar’ in Brussels. With this guided meditation, we will dive even deeper in the present moment.
Take comfortable clothes, lay on a yoga mat with a pillow and a small blanket (that we provide) – relax and let yourself go on a delightful journey.
If you fall asleep, no problem, you needed it – enjoy the nap and this little meditative musical siesta, it will be particularly beneficial.
After the sound journey, once back here and now, we will have a little moment to exchange and share our experience with a nice cup of tea.
Last but not least, this whole experience will be concluded with a little Hang & Handpan concert, so you'll discover this beautiful instrument.
* Subject to at least a number of 6 participants
⚠︎ Thanks for booking your ticket online : https://bookeo.com/serenitybar?category=425527Y77WJ1647F334FB0
