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La Vallée - Yoga & Pilates

La Vallée - Yoga & Pilates

The Brussels yoga studio that mixes relaxation and personal development

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Ideally located between Flagey and Louise, the studio La Vallée offers a wide choice of yoga and pilates classes in a Zen and intimate atmosphere

A haven of peace just steps from the urban jungle

 

More than a sports and meditation center, La Vallée is a unique place. The cocoon imagined and held by Candice and Tatiana has everything to match: a team of professionals passionate about well-being and alternative care, active managers in the yoga community for more than 10 years, and a wide choice of courses to disconnect from the daily routine.

 

Just a few steps far from Ixelles ponds, this studio aims to differentiate itself from sports centers that look like factories and soulless fitness clubs. The managers have therefore naturally bet on the beauty and comfort of the place. At the reception desk, you will discover pouffes and cushions scattered around, favoring contact and exchanges between teachers and (apprentices) yogi. There is always a herbal tea or other detox drink that hangs around. There emerges here a warm and family zen atmosphere.

 

Soothing and varied activities

 

The Valley offers a variety of yoga classes, pilates, ground bar, meditation, and continues to offer new disciplines, combining well-being and physical and mental balance. Among the most surprising activities, the fly yoga and the pilates fly (unique activity in Brussels!) are practiced in suspended hammocks.

 

In order to ensure personalized follow-up and maximum supervision, classes are given in groups of no more than 15 people. The small rooms, bathed in light, allow teachers to keep an eye on the postures of everyone. In this way, novice and experienced yogis get a whole lot of benefits out of their sessions, leaving aside all their worries. Result? A healthy body in a healthy mind!

 

The studio also organizes workshops, training and internships in all areas associated with well-being (massage techniques, aromatherapy, Ayurveda).

 

To keep in touch and let nothing go, go to their social networks: their Facebook page (below) and their Instagram page.