Individual sports

April 29th is International Dance Day! For the occasion, Brusselslife invites you to discover 3 very trendy couple dances.

Happy owners of smartphones and other GPS devices used for athletic reasons, here is the platform that will revolutionize your vision of training. It’s a social network entirely dedicated to performance and compares it to your friends: the app Strava!

A sign indicates the start of the circuits and colored arrows guide you. The green is equivalent to 5 km, blue for 10 and red for 20 km. Three courses are to choose according to your fitness.

It's the new way of intelligent walking. The Scandinavian walk comes to us straight from Finland.

A milestone, a good resolution, a sudden desire, motivated by friends... There are no bad reasons to start going back to the gym. To help you with the vast array of gyms available, BrusselsLife.be puts forward some advice on making the right choice...